🌸Gardenia Group was founded on a simple truth: there is no one-size-fits-all path to wellness. We would love for you to experience the full Mind & Body Program, but only you know what you need right now. We are here to walk with you, cheer you on, and celebrate the beautiful moments that are coming your way.
Mind and Body Program
Coaching, Meditation and Yoga – Age 18+
Discounted 50% at $60 through December 2026
This 60 minute services is discounted through December 2026 while the yoga teacher is in training. This is the full integrated experience. Each session weaves together the insight of coaching, the stillness of meditation, and the grounding of yoga into one connected practice. You’ll leave with greater clarity, a calmer nervous system, and sustainable daily habits that actually fit your life.
Life Coaching–
Coaching Only – Adults and Families (Children Age 12+)
$60 · $120
This 30 or 60 minute session welcomes children 12 and older — an age where concepts like consideration, communication, and self-awareness are already being lived out in friendships and school, making the coaching conversation both meaningful and accessible.
Gentle Yoga for Better Mobility
Yoga Only – Age 18+
Free through December 2026
This 30 minute practice is free while the teacher is in training. The session uses the gentle flow of yoga as a pathway to greater mobility. Breath awareness, modified poses, and longer holds work together to open and restore your body — moving at a pace that feels like care mixed with calm. Accessible for every fitness level including modifications.
Listen and Release
Non-Coaching Listening Session Only (Phone Only)
$40
This 30 minutes sessions holds a space when you just need to say it out loud — without advice, without follow-up, without anyone keeping score. Listen & Release is a private, phone-based supportive listening session that gives you a safe, anonymous space to speak freely and then let go.