Christy J.

There is a kind of decision that doesn’t announce itself with clarity. It arrives slowly. It is carried in on… Read More

The body knows things a long time before the mind catches up to them – Sue Monk Kidd I thought… Read More

Underneath all that gray and cold, something is already stirring. The trees know it. The birds know it. And somewhere… Read More

And why that’s exactly the point… People come to coaching expecting a plan. A roadmap. Maybe some encouragement and a… Read More

Most of us were taught that health and wellness meant eating right and exercising. And while those things matter, they… Read More

Reflections on Martin Seligman’s The Hope Circuit and the Power of Coaching There’s a moment I think many of us… Read More

Why Partnership Yields Powerful Results Spring is the perfect time to pause, reflect, and realign. The longer days and shifting… Read More

🌿Introducing Gentle Yoga Flow — Coming This Summer This summer, as we shift into a more holistic wellness profile, I’m… Read More

The House That Can Change Everything… Welcome to Week 5 of our Transitions Series in the Game of Life. Last… Read More

Adding a Passenger Welcome to Week 4 of our Transitions Series in the Game of Life. Last week, we explored… Read More