Christy J.

Most of us are breathing wrong. Not dramatically wrong — not in a way that sends up alarm signals or… Read More

On Perspectives, Narratives, and the Power of Grounded Truth-Seeking There are conversations that start one place and end somewhere you… Read More

You have done the work. You meditate. You breathe. You have read the books, attended the workshops, sat with your… Read More

If you have ever gone to a physical therapist for shoulder pain and been told your hips need work, you… Read More

We live in a culture that loves to divide. We have doctors for our hearts, therapists for our minds, trainers… Read More

There is a moment in many yoga classes — maybe you’ve felt it — when the teacher cues the first… Read More

There is a kind of decision that doesn’t announce itself with clarity. It arrives slowly. It is carried in on… Read More

The body knows things a long time before the mind catches up to them – Sue Monk Kidd I thought… Read More

And why that’s exactly the point… People come to coaching expecting a plan. A roadmap. Maybe some encouragement and a… Read More