Christy J.

Before the grills are lit and the flags are hung, there is a moment worth pausing for. Memorial Day is… Read More

Rest is not the absence of productivity. It is a form of intelligence — one that most of us were… Read More

If you share your home with a cat, you may already suspect what researchers are beginning to confirm: your feline… Read More

There is a song I have been carrying with me lately. It is called I Love Me by Joy Rhodes,… Read More

Most of us are breathing wrong. Not dramatically wrong — not in a way that sends up alarm signals or… Read More

On Perspectives, Narratives, and the Power of Grounded Truth-Seeking There are conversations that start one place and end somewhere you… Read More

You have done the work. You meditate. You breathe. You have read the books, attended the workshops, sat with your… Read More

If you have ever gone to a physical therapist for shoulder pain and been told your hips need work, you… Read More

We live in a culture that loves to divide. We have doctors for our hearts, therapists for our minds, trainers… Read More

There is a moment in many yoga classes — maybe you’ve felt it — when the teacher cues the first… Read More